Yoga is an ancient practice with a wide variety of schools, goals, and practices. A spiritual practice for many thousands of years, yoga has become incredibly popular in the United States over the last few decades. Are you looking for a way to spice up your traditional yoga practice? Let’s take a look at unique …
KYSO is a favorite among athletes and exercisers. Benefits include better blood flow, which leads to better energy, easier time exercising, and faster post-exercise recovery. People tell us they see faster success with weight lifting and cardio-exercise. These great results come from the research-backed combination of L-Citrulline, L-Citrulline Malate, Beta Alanine and a proprietary formulation …
There’s no question that America, as a whole, could be a lot healthier. In our busy lives, we run ourselves into the ground with work, family, and other obligations. Furthermore, we rely on convenience foods that are not only unhealthy but also incredibly addictive. As such, it’s no wonder that over 71% of our population …
9 Amazing Benefits Only a Personal Trainer Can Provide Read More »
Since you’ve become a mom, everyone else’s needs seem to come before your own. And as a result, you haven’t exactly kept up with your personal care routine. We get it! Being a mom, especially a new mom, is hard. But what if you could have the results of that mommy makeover of your dreams …
The Real Mommy Makeover: 9 Reasons Every Mom Needs a Personal Trainer Read More »
Whether you are new to exercise or have been at it for a while, creating good training habits is key to success and seeing results. To achieve success when you are training, it needs to become a habit that is ingrained in your daily life. Training includes performing the exercises, staying on top of your …
Creating Good Training Habits Isn’t Always As Easy As It Seems Read More »
Exercise is a great way to lose weight, tone, sculpt and build muscle; but why is that so many of us hit a plateau? Many people hit workout plateaus due to not adjusting their exercise to physically challenge their body. Your body is highly resilient and adapts relatively quickly to new exercise, so without challenging …
Group exercise classes are a great way to reach your goals while having fun and staying motivated. There are so many benefits of partaking in a group workout that go beyond just physical aspects! In fact, working out in a group setting can also improve your mental and emotional wellbeing too. With so many benefits …
How Group Exercise Classes Can Help You Reach Your Fitness Goals Read More »
Dear FQ member, As the founder and majority owner of Fitness Quest, I felt it necessary to address your questions and give you my deepest gratitude for your continuing support through these trying times. It has been a few weeks since Governor Inslee’s mandatory shut down for Fitness Quest. We have been reaching out to …
