Dr. Natalie Kather and Stephen Cherniske give tips on how to get the most out of your workouts with proper supplementation. Dr. Natalie and Stephen also introduce the new line of Fitness Quest supplements. The results are Black and White.
Get the Most out of your Workout with Dr. Natalie Kather & Stephen Cherniske Read More »
“My doctor says there’s nothing to do to boost my immune system except to eat a well-balanced diet.” Good News! Medicinal Mushrooms have been used for thousands of year to improve immunity and are supported by hundreds of clinical trials. Mushrooms offer an excellent culinary umami flavor to many of our favorite dishes, but they
Introducing MMIS (Multi-Mushroom Immune Support) Read More »
Did you know that more than 37 million people in the United States practice yoga? The number has been growing steadily over the years. Yoga’s benefits, such as improved flexibility, fitness, stress relief, and overall health, have contributed to its surge in popularity. Yoga, which is a traditional Indian discipline, nurtures the mind and the
7 of the Most Popular Types of Yoga Read More »
Members, keep your workouts going with our Custom Virtual Online app designed specifically with you in mind. You can download your free FQ App below: Google Play Store App Store As of today, November 16th, 2020, Fitness Quest has switched to virtual training with our customized virtual training app. We would like to thank you
A Message to Our Members Read More »
By Stephen Cherniske, M.S. Key Terms Metabolism: The interplay of chemical reactions that determine how energy is created, stored and used.Anabolic: Metabolic processes leading to growth and repair.DHEA (dehydroepiandrosterone): An anabolic hormoneproduced mainly by the adrenal glands and brain. Key Points DHEA is the most comprehensive repair signal in human physiology. It initiates and drives
The Fitness Quest DHEA Position Paper Read More »
Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively
KYSO™ for Athletes Read More »
Yoga is an ancient practice with a wide variety of schools, goals, and practices. A spiritual practice for many thousands of years, yoga has become incredibly popular in the United States over the last few decades. Are you looking for a way to spice up your traditional yoga practice? Let’s take a look at unique
Unique Yoga Classes You Can Try Read More »
KYSO is a favorite among athletes and exercisers. Benefits include better blood flow, which leads to better energy, easier time exercising, and faster post-exercise recovery. People tell us they see faster success with weight lifting and cardio-exercise. These great results come from the research-backed combination of L-Citrulline, L-Citrulline Malate, Beta Alanine and a proprietary formulation
Get Ready for KYSO (Knock Your Socks Off) Read More »
There’s no question that America, as a whole, could be a lot healthier. In our busy lives, we run ourselves into the ground with work, family, and other obligations. Furthermore, we rely on convenience foods that are not only unhealthy but also incredibly addictive. As such, it’s no wonder that over 71% of our population
9 Amazing Benefits Only a Personal Trainer Can Provide Read More »
Since you’ve become a mom, everyone else’s needs seem to come before your own. And as a result, you haven’t exactly kept up with your personal care routine. We get it! Being a mom, especially a new mom, is hard. But what if you could have the results of that mommy makeover of your dreams
The Real Mommy Makeover: 9 Reasons Every Mom Needs a Personal Trainer Read More »
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