Personal Training

Are you new to yoga? Are you wondering how you can get the most out of your stretches?  Yoga can help you lose weight, manage stress, and stay in a positive mood. Those looking for strength, balance, and flexibility find that a regular yoga practice is one of the best things they’ve done for their

Are you starting a new workout routine in the new year? Are you wondering about the benefits of cardio? Cardio is a word workout junkies like to throw around. It brings to mind hard-driving running and cycling that has exercisers sweating raindrops and reaching for their towels and energy drinks. Yet what is cardio, and

Let’s face it. 2020 has kicked our butts. Endless quarantines and lockdowns have led to too many of us sitting about watching too much Netflix, avoiding exercise, and steadily getting bigger. Now that 2021 is just around the corner, like more than 40% of Americans, many will have resolutions like improving health at the top of their New

Whether you are new to exercise or have been at it for a while, creating good training habits is key to success and seeing results. To achieve success when you are training, it needs to become a habit that is ingrained in your daily life. Training includes performing the exercises, staying on top of your

Exercise is a great way to lose weight, tone, sculpt and build muscle; but why is that so many of us hit a plateau? Many people hit workout plateaus due to not adjusting their exercise to physically challenge their body. Your body is highly resilient and adapts relatively quickly to new exercise, so without challenging