There’s no question that America, as a whole, could be a lot healthier. In our busy lives, we run ourselves into the ground with work, family, and other obligations. Furthermore, we rely on convenience foods that are not only unhealthy but also incredibly addictive.
As such, it’s no wonder that over 71% of our population is either overweight or obese. Fortunately, there is light at the end of the tunnel, as you have the power to change your circumstances.
For the best results, we highly recommend hiring a personal trainer. But are they worth the cost? Wet think so and we’re going to tell you why.
Keep reading for the top nine benefits only a personal trainer can provide.
1. Accountability
One of the hardest things about starting a new workout program is staying consistent. Unfortunately, it’s also one of the most important factors for success. You can’t expect to reach your goals if you constantly cheat on your diet or skip workouts.
This is where a personal fitness trainer shines. Whether you’re training online or in a physical location, you’ll set up appointments with your trainer a few times a week. That appointment and their dedication of time help you stay accountable to your workout routine.
Furthermore, meeting with them a few times a week will also hold you more accountable for your diet. Each session, they’ll ask you about your progress and whether or not you’re sabotaging yourself by eating things outside of your nutrition plan. Simply put, personal trainers help you develop good habits.
2. Supervision
Another important benefit of hiring a personal trainer is their professional supervision. This ensures your safety and efficiency while performing exercises. Supervision is especially important if you’re new to weight lifting.
Working out with free weights is one of the most effective ways to build muscle and functional strength. However, if you don’t know the proper lifting mechanics, you can easily hurt yourself in the process.
An on-site or online personal trainer can scrutinize every movement and position of your body as you perform exercises to make sure you’re doing them properly. Just as importantly, they can correct your form and prevent potential injuries.
3. Goal Setting
As someone who’s out of practice in the fitness world, it can be difficult to come up with goals for yourself. How much weight should you expect to lose and how quickly? How long does it take to gain muscle?
Someone with a personal trainer certification knows exactly how the human body works. They know how to help you set practical and attainable goals. They’ll work with you to set short term, milestone goals to get you closer to your ultimate fitness goals.
4. Nutritional Advice
Some, but not all personal trainers are nutritionists. However, all personal trainers know a thing or two about how to eat to reach specific goals. This is an incredibly important benefit of hiring a personal trainer.
You cannot outwork a bad diet. You can workout for several hours every day, but if your diet isn’t on point, your results will be limited. A personal trainer will help you design a nutrition plan that’s sustainable and effective.
5. Personalized Programming
Some people wonder if the personal trainer cost is worth it. After all, you can find free workout programs online. However, the workout programs you find online are not personalized, they take a “one size fits all” approach.
As you know, one size does not fit all. A personal trainer can help you design a workout program specific to your needs. This includes both your goals and any physical, mental, or emotional limitations you may have.
6. Challenge and Motivation
Few people know how to adequately push themselves in a workout. Most people aren’t used to being uncomfortable in terms of physical exertion. We don’t know how much weight we should be lifting for various exercises or how heavily we should be taxing our cardiovascular system.
Naturally, people don’t push themselves hard enough. A personal trainer will challenge you physically and mentally. Just as importantly, they’ll motivate you to keep going when things get tough.
7. Experience and Knowledge
Perhaps the most important things a personal trainer brings to the table are experience and knowledge. They’ve been in the fitness arena for a while and are trained professionally to help other people get healthy and reach their fitness goals.
This benefits you in multiple ways. As a client, this means you’re taking the safest and most effective approach to your goals. However, you are also given the opportunity to increase your own knowledge of exercise and nutrition and improve your comprehension of the human body.
8. Results
For most people, working out and dieting is all about the results. Even those who grow to love fitness and look forward to workouts are driven by how it improves their lives. Unfortunately, many people don’t really know what they’re doing in the gym and toil away for hours without any real results.
Hiring a personal trainer won’t magically fix all of your problems or guarantee your success. However, if you’re willing to do the work, they will help you get the results you desire. And in most cases, you’ll reach your goals faster.
9. Flexibility
Finally, as a busy member of society, you need to think about your schedule. When can you make time to workout?
One of the best benefits of hiring a personal trainer is that you can customize your workout schedule based on your needs. They’ll be able to work you into their day, even if it means waking up at the crack of dawn before work. Many personal training clients have irregular schedules that change week to week, and that’s okay.
Do You Need a Personal Trainer?
Are you ready to change your life around and commit to a health and fitness program? If so, we’re excited for you and willing to help.
Check out some of the other articles on our blog for more valuable tips and information. Join us today to start your journey!