Our Classes

Group style physical training program conducted by one of our personal trainers. Designed to build strength and fitness through a variety of exercises and movements.

Full body strength, hand weights and body resistance moves alternated with cardio intervals, total body conditioning class. All fitness levels welcome.

A private personal training session with one of our nationally certified personal trainers. Work with your personal trainer through a specific program designed to help you achieve your fitness quest!

Beginner, intermediate, and advanced wrestling classes conducted by former D1 wrestlers and current college coaches.