Our Classes

Our Puyallup and Auburn fitness classes include group style physical training conducted by one of our personal trainers. Designed to build strength and fitness through a variety of exercises and movements.

Our Puyallup and Auburn gyms offer bodybuilding, hand weights, full body strength training, and body resistance moves alternated with cardio intervals, and a total body conditioning class. All fitness levels welcome.

A private personal training session with one of our nationally certified personal trainers. Work with your personal trainer through a specific program designed to help you achieve your fitness quest!

Beginner, intermediate, and advanced wrestling classes conducted by former D1 wrestlers and current college coaches.

It’s time to start your Fitness Quest. Our Auburn and Puyallup boot camp classes are designed to build strength and fitness through a variety of exercises and movements.

Feel the burn! Time to get on that bike and start peddling. Our Auburn and Puyallup cycling classes are designed to help you lose weight and improve your cardio. All fitness levels welcome.