Since you’ve become a mom, everyone else’s needs seem to come before your own. And as a result, you haven’t exactly kept up with your personal care routine.
We get it! Being a mom, especially a new mom, is hard.
But what if you could have the results of that mommy makeover of your dreams without the expensive procedures?
It sounds too good to be true! But a good personal trainer can help you transform your body, lifestyle, and health. If you’re ready for real results without any procedures or surgeries, keep reading.
Below are 9 reasons every mom needs a personal trainer.
1. Stay Safe
Whether you had a healthy pregnancy and delivery or a complicated one, returning to regular exercise can be challenging. Your abdominal muscles and pelvic floor may not be as strong as you remember.
Working with a personal trainer guarantees that you are only performing exercises that are safe for moms. They can help you use machines and weights safely and reduce the risk of injury.
2. Accountability
You’re a busy mom with a full to-do list. So there are plenty of reasons to skip the gym today and try again tomorrow. But not when you have a standing appointment with a personal trainer.
By committing to a personal training schedule, you are more likely to prioritize your gym sessions. You made a promise to the trainer to show up and work hard. So those errands, emails, and laundry can wait.
A personal trainer can also help you stay accountable for your fitness goals.
3. Results
Maybe you’ve been back to the gym for a while after your little one was born. But you’re not seeing the change that you want in your body.
This is normal, don’t worry. Your body has been through a lot of changes and it takes time to bounce back. But if you don’t have time to wait, a personal trainer can help you speed up the process.
By using certain exercises and pushing you to work your hardest, a personal trainer will coach you to success. They have the knowledge it takes to help you shed those extra pounds and build up your strength.
4. Support
Not all trainers are like drill sergeants. Many of them got into fitness in order to help people exactly like you!
There will be times during your training that you will feel discouraged. This is when a great personal trainer will motivate you to keep going. They will not let you give up on yourself even when you have doubts about your abilities.
5. Just Show Up
You have enough things to plan for, so let your personal trainer plan your exercise routine for you. You don’t have to wander around intimidating machines or settle for a treadmill.
All you have to do is show up and work hard. Your trainer will have a set routine for you including exactly how many sets and reps you should perform.
It can be daunting to get back into the gym when you don’t know exactly what you should be doing. You can say goodbye to gym anxiety by hiring a trainer to walk you through every step.
You can also try group exercise classes between personal training sessions. Classes also eliminate the guesswork from choosing exercises yourself.
6. Save Money
When you’re considering the cost of mommy makeover surgery, personal training is a much cheaper investment.
Mommy makeover cost can be as much as $20,000!
But, how much does a personal trainer cost?
The price for a personal trainer varies depending on the location. Personal training sessions can start for as little as $40 per session. You can contact the gym ahead of time to request pricing for personal training packages.
You may also be eligible for a personal training payment plan. Instead of paying for all your sessions at once, you can spread out the cost to make it more affordable.
So before you schedule your mommy makeover consultation, consider this less expensive alternative first!
7. You’ll Work Harder When Someone Is Watching
Anyone can show up to the gym and walk the floor pretending to exercise. But with a personal trainer, you are under a watchful eye during the whole session.
A good trainer is going to push you to get better and work harder (safely). Once they get to know you and the coaching style that works best for you, they will use it to help you get closer to even your loftiest goals.
A personal trainer will keep you honest about your effort level and challenge you when they think you can do more.
8. A Sounding Board
Not all personal trainers are also nutrition coaches, but they can usually answer health and fitness-related questions you may have.
A personal trainer is also not a certified therapist, but they are often very good listeners. After a long day at work or a stressful day with the kiddo, maybe you just want to vent and sweat at the same time.
Personal trainers want to support your physical and mental wellbeing. Most of them have all kinds of knowledge about health topics. Use them as a resource!
9. Sustained Change
Your personal trainer will help you set and achieve certain health and fitness goals, But more than that, they will help you keep setting new goals.
They can also help assure you maintain good health behaviors. When you lose that last 15 pounds you wanted to lose, don’t you want to keep it off?
If you want to make long-term health and fitness progress, do yourself a favor and contact a personal trainer.
The Most Effective Mommy Makeover You Can Buy
Forget the surgeries, procedures, and other mommy makeover appointments. If you want to lose fat, tone your body, and get stronger a personal trainer is a better investment.
Working with a personal trainer is a natural way of conditioning your body safely and effectively.
Looking to get started with a personal trainer? Join us today!