Let’s face it. 2020 has kicked our butts. Endless quarantines and lockdowns have led to too many of us sitting about watching too much Netflix, avoiding exercise, and steadily getting bigger. Now that 2021 is just around the corner, like more than 40% of Americans, many will have resolutions like improving health at the top of their New …
Wrestling dates back as far as 15,000 years, showing up historically in cave drawings in France. Although this sport has been around for many years, its popularity seems to be increasing rapidly among fitness enthusiasts and competitors alike. With a rock-solid core to incredible cardio health, it’s no doubt that wrestlers are some of the …
There’s so many protein products on the market. How do I know which is best? Fitness Quest Timed-release Protein provides research-proven benefits for sports and fitness, weight management and metabolic health. Why Supplement Protein? All protein, whether plant, animal, fish or fowl, is broken down by the digestive system into building blocks called amino acids. …
Dr. Natalie Kather and Stephen Cherniske give tips on how to get the most out of your workouts with proper supplementation. Dr. Natalie and Stephen also introduce the new line of Fitness Quest supplements. The results are Black and White.
“My doctor says there’s nothing to do to boost my immune system except to eat a well-balanced diet.” Good News! Medicinal Mushrooms have been used for thousands of year to improve immunity and are supported by hundreds of clinical trials. Mushrooms offer an excellent culinary umami flavor to many of our favorite dishes, but they …
Introducing MMIS (Multi-Mushroom Immune Support) Read More »
Did you know that more than 37 million people in the United States practice yoga? The number has been growing steadily over the years. Yoga’s benefits, such as improved flexibility, fitness, stress relief, and overall health, have contributed to its surge in popularity. Yoga, which is a traditional Indian discipline, nurtures the mind and the …
Members, keep your workouts going with our Custom Virtual Online app designed specifically with you in mind. You can download your free FQ App below: Google Play Store App Store As of today, November 16th, 2020, Fitness Quest has switched to virtual training with our customized virtual training app. We would like to thank you …
By Stephen Cherniske, M.S. Key Terms Metabolism: The interplay of chemical reactions that determine how energy is created, stored and used.Anabolic: Metabolic processes leading to growth and repair.DHEA (dehydroepiandrosterone): An anabolic hormoneproduced mainly by the adrenal glands and brain. Key Points DHEA is the most comprehensive repair signal in human physiology. It initiates and drives …
Stephen Cherniske is an international expert in sports nutrition. He served on the faculty of the American College of Sports Medicine and helped in the training of US Olympic Track & Field athletes, as well as world record-holders in triathlon, mountaineering and martial arts. He formulated KYSO (Knock Your Socks Off) to safely and effectively …
