“My doctor says there’s nothing to do to boost my immune system except to eat a well-balanced diet.”
Good News! Medicinal Mushrooms have been used for thousands of year to improve immunity and are supported by hundreds of clinical trials.
Mushrooms offer an excellent culinary umami flavor to many of our favorite dishes, but they also offer so much more for health, especially immunity. Having a healthy immune system is at the top of everyone’s priority list these days. It’s no secret that what we choose for our diet directly impacts our ability to fight infection.
Culinary mushrooms include the white button mushrooms, cremini and portobello varieties, all available at your grocery store. In choosing mushrooms to optimize immunity, the difference is primarily the amount and the variety of polysaccharides and beta glucans. Those with clinically significant amounts are known as medicinal mushrooms.
Multi-mushroom immune support (MMIS) contains concentrates of mushrooms with clinically proven immune support benefits and a concentrate of beta 1,3/1,6 glucan. Taking two capsules of MMIS daily is an easy and convenient way to support your immune system.
Fitness Quest MMIS (Multi-Mushroom Immune Support)
60 Capsules per bottle
Each capsule provides:
Reishi: 200 mg
Shiitake: 100 mg
Chaga: 100 mg
1-3 / 1-6 Beta Glucan: 60 mg
This powerful formulation is designed to support immunity in four ways:
- Direct antimicrobial action
- Stimulation of immune cell populations, including macrophages, T-cells and NK (Natural Killer) cells
- Balancing inflammation
- Reducing anxiety
Reishi is a medicinal mushroom that supports metabolism and immunity. Studies show that the polysaccharides of this mushroom promote the production of interleukin – 2 and can enhance the germ-killing capacity of T lymphocytes. Reishi glycans can also improve glucose control, thus improving metabolic balance. Also known as an adaptogen, Reishi has also been shown to help reduce chronic inflammation.
Chaga mushrooms contain polysaccharides made up of xylulose, rhamnose, mannose, glucose, inositol, and galactose. It also has antioxidant compounds called phenolics. These compounds contribute to what is known as “early stage antiviral activity” by blocking the fusion of a virus to membranes of our cells. Phenolic compounds also protect lymphocyte DNA from oxidation, thus protecting the central information center of the immune system. Like other mushrooms, Chaga can improve blood glucose balance and promote liver health.*
Beta Glucans work activate immune cells known as macrophages, improving their surveillance and fighting abilities.
Beta-1,3/1,6 glucan is derived from yeast cell walls and significantly enhances immune system response. Macrophages in the gut take up beta glucan and transport active molecules to the lymph nodes, spleen and bone marrow. Beta Glucans signal macrophages to improve their immune response, and have been shown to enhance coordination between various immune populations.
Shiitake is a popular medicinal mushroom that might be available at your grocery store. Slice and sauté them in butter or olive oil with diced garlic and onions to add a healthy immune support to your meal. Or just make sure to take your MMIS everyday!
Eating this mushroom every day for as little as four weeks has been found to improve immunity by doubling natural killer cell production and improving mucosal immunity. Better mucosal immunity means direct protection in the mouth, throat, gut and airways. *
Be a friend to you immune system and take MMIS!
*These statements have not been evaluated by the FDA. In no way is this product intended to treat, diagnose or cure any particular disease.
1. Chaga mushroom extract inhibits oxidative DNA damage in human lymphocytes as assessed by comet assay. Proceedings of the 3rd International Conference on Food Factors (ICoFF 03). Park, Yoo Kyoung, et al.
Available at: https://content.iospress.com/articles/biofactors/bio00676
2. Journal of Life Science. 2005 Volume 15 Issue 5 Serial No. 72. Pages 809-818. Hypoglycemic and Antioxidative Effects of Chaga Mushroom (Inonotus obliquus) on Streptozotocin-induced Diabetic Rats
Cha Jae-Young, et al
3. Lei LS, Lin ZB. Effect of Ganoderma polysaccharides on T cell subpopulations and production of interleukin – 2 in mixed lymphocyte response. Acta Pharmaceutica Sinica, 31 Dec 1991, 27(5):331-335
Available at: Available at:
4. Phytochemistry. Volume 25, Issue 12, 1986, Pages 2817-2820
Glycan structures of ganoderans b and c, hypoglycemic glycans of ganoderma lucidum fruit bodies
Available at: www.sciencedirect.com/science/article/abs/pii/S0031942200837486
5. Chin Med. 2016; 11: 23. Anti-inflammatory activities of Ganoderma lucidum (Lingzhi) in MRL/lpr mice for the treatment of systemic lupus erythematosus. Zhe Cai, et al.
6. Nutr J. 2014; 13: 38. Immune-modulatory effects of dietary Yeast Beta-1,3/1,6-D-glucan. Heike Stier, Veronika Ebbeskotte, Joerg Gruenwald
7. Journal of the American College of Nutrition Volume 34, 2015 – Issue 6. Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults. Xiaoshuang Dai, Joy M Stanilka et al.
Available at: www.tandfonline.com/doi/abs/10.1080/07315724.2014.950391
8. International Journal of medicinal mushrooms
Aqueous extract from a Chaga medicinal mushroom, Inonotus obliquus (Higher Basidiomyetes), prevents herpes simplex virus entry through inhibition of viral-induced membrane fusion. Hong-hui Pan, et al
9. The Journal of immunology, 2004, 173: 797-806. Mechanism by which orally administered beta-1,3-glucans enhance tumoricidal activity of antitumor monoclonal antibodies in murine tumor models.
Fang Hong, et al