MEET YOUR COACH – KRISTINA KELLY – PNLV1 / NASM CPT

Hi everyone, my name is Kristina Kelly. I am the Head Coach of Training and Nutrition at Fitness Quest,
Auburn.

My goal is to have the most positive impact that I can on the lives of the people that I work with; helping them become the healthiest, happiest version of themselves.

This goes way beyond helping people look the best they ever have, that’s a given, this also covers performance, mindset, motivation, and lifestyle.

I have been a personal trainer since 2003 – and specialize in Small Group Personal Training. Our Group
Training Program is a combination of High-Intensity Interval Training, Strength Conditioning, and Striking.
Whether you are just starting your fitness journey, a fitness enthusiast or an elite athlete – you are sure to get the ultimate training experience at any fitness level.

My passion is to help people change their lives in the simplest and most realistic way possible. I believe that everyone deserves the right to good health and to be happy with themselves inside and out.

Getting fit and healthy does not have to be difficult, but often times it is.

Why is that?

With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.

Guess what?

You are not alone.

I have helped hundreds of clients transform their lives through daily nutrition, lifestyle, and habit-based
coaching. I do not coach “diets.” The reason diets so often fail is that they all come with a start and end date. There are no short cuts to long-lasting results. There is not a “one-size fits all” program that exists. Every person I work with is individual and unique. I take the time to get to know every one of my clients on a personal level to help them create a lifestyle that is going to last.

You deserve to discover the best version of yourself.

Take your first step now and let’s journey together.