Total Gym® helps you tone and strengthen every major muscle group in your body with over 60 different exercises. The Total Gym® can help you tone and condition the muscles you use every day to stand, walk, lift and turn. It can actually help to transform your body composition. By reducing body fat and increasing the proportion lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat so that we burn calories all the time, no matter what we are doing.