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TWIST Competitive Edge Series: Ladders and Hurdles DVD
TWIST Competitive Edge Series: Ladders and Hurdles DVD
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TWIST Competitive Edge Series: Ladders and Hurdles DVD
 

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The Competitive Edge: Ladders and Hurdles DVD
Sport performance requires that athletes have fast feet, coordination, agility, speed and the ability to change direction quickly. Training athletes with ladders and hurdles is efficient and effective as well as mobile. Build great movement patterns to challenge your athletes using this progressive collection of drills.

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