Twist Sport Conditioning Series: Linked Strength Legs and Shoulders DVD
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Twist Sport Conditioning Series: Linked Strength Legs and Shoulders DVD utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness using exercises designed to challenge the lower body and shoulders.
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