Twist Sport Conditioning Series: Core, Stability and Rotary Power DVD
Acting as a center for movement and force transfer, the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Ball, Smart Toner™ Resistance Tubing, free weights, and Stability Ball, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
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