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STOTT PILATES® The Secret to Weight Loss DVD Volume 1
STOTT PILATES® The Secret to Weight Loss DVD Volume 1
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STOTT PILATES® The Secret to Weight Loss DVD Volume 1
 

Product DescriptionReturn to top of page


STOTT PILATES® The Secret to Weight Loss DVD Volume 1 features the revolutionary Walking Pilates™ Calorie Burning Workout.

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
DVD CONTENTS:

  • 2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
  • 31 exercises
  • Workout Time - 45 min
  • DVD 100 min
  • Closed captioning

    ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
    STOTT PILATES® content Merrithew Corporation, used with permission.
    www.stottpilates.com


    • On the DVDReturn to top of page


    CHAPTERS:
    WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

    WALKING: 20-minute calorie-burning Walking Pilates™ segment.

    PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises

    Bonus Features:

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training


    • Features and BenefitsReturn to top of page


    Key Benefits:

    • Helps shed unwanted pounds and lose inches
    • Get the toned abs and muscles you’ve always wanted
    • Improve your overall strength, mobility and body image
    • Have fun and feel rejuvenated

    Special ShippingReturn to top of page


    If shipping to Alaska, Hawaii, Virgin Islands, Guam or Puerto Rico, there will be an additional fee in S&H charges + applicable tax .

    A Customer Service Representative will contact you with additional fee information or email customersupport@fitnessquest.com with questions.



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