Get
imaginative and exciting programming.
Created by the Bosu Pro Development Team, a group of leading fitness professionals,
the BOSU® Workout Series offers innovative mix and match programming across a broad
spectrum of fitness training.
BOSU® Calorie Combustion
Warmup: This
routine will help you get used to moving easily off and on the BOSU® Balance
Trainer’s domed surface and reacclimate you to it each time you do this workout.
Segment
One: A cardio workout segment that combines traditional step routines
with cardio dance.
Segment
Two: Combines dance, step and sports inspired movement for a challenging
and fun workout!
Segment
Three: A cool down and stretch to leave you feeling refreshed
and energized. Total Running Time: 37:42 minutes
BOSU®
Absolutely Abs
Warmup: Learn
to feel comfortable on the BOSU® Balance Trainer’s curved surface while you
get you muscle’s warm and flexible.
Segment
One: Use both traditional and non-traditional exercises to exercises
to target your core muscles. Learn to put balance and gravity to work in
a whole new way!
Segment
Two: Focus on kneeling and balance work that recruits your ab
and back muscles as stabilizers. During this segment you will use both
sides of the BOSU® Balance Trainer to target your core muscles in a unique
and very challenging workout.
Total Running
Time: 34:20 minutes
BOSU®
Long and Lean
Warmup: Flowing
yoga inspired poses that will warm up your muscles as you become accustomed
to standing on the BOSU® Balance Trainer’s dynamic surface.
Segment
One: Standing exercises and poses that alternate toning and balance
exercises with stretching to tone your lower body and core.
Segment
Two: Focus on your upper body in a series of fluid movements that
target your muscles in a unique and very challenging workout.
Segment
Three: Pilates inspired balance routine recruits your core muscles
as stabilizers. Your ab and back muscles will fire constantly in this non
traditional and very challenging workout!
Total Running
Time: 33:28 minutes
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