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Rowing machines will give you a great total-body workout. Besides the superb aerobic benefits, rowing can tone both your upper and lower body. The smooth movement of the seat sliding back and forth can make you feel like youčre really gliding across the water. Click here to learn all about the muscles used when working out with a rower! Rowing works for all fitness levels. It may take you a few minutes to feel smooth and coordinated when you first start, but after exercising once or twice on a rowing machine, youčll make it look easy. Rowing is as simple as pulling a handle toward you with your arms, then sliding the seat back by pushing with your legs. If you want to get in shape for any paddling or rowing sport, or just need some variety in your aerobic workouts, this is a piece of equipment youčll love. Click here to find out which rowing machine is right for you.
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Rowers