The Work Out Ball® exercise ball works your entire "Middle Section" consisting of your abdominals, obliques, glutes and the lower back. To train this area successfully, you need to focus on a wide variety of movements that targets these muscles from many different angles. The Work Out Ball® exercise ball can help you do just that--since your entire workout is performed on The Work Out Ball® exercise ball, your abdominal region or "Middle Section" must be engaged to maintain your balance and perform each exercise giving you an all around total workout.

Ships within 4 - 6 weeks.

Sorry, this product can only be shipped within the United States, excluding Alaska and Hawaii without additional shipping costs, please call our Customer Service Department at 1-800-376-8924 or email customersupport@fitnessquest.com.