America's Personal Trainer teams up with Perigee Books to bring you this complete
"One On One Body Sculpting and Weight Loss Program". In a highly motivating
and funny way, Tony will tell you how to eat, how to exercise and give you pages
of tips, tools and positive reinforcement for every single day. Tony takes you
through 28 days of behavior modification with a short, simple, practical and
achievable one-day-at-a-time, learn-as-you-go strategy.
Includes:
Breakfast, lunch and dinner recommendations.
Cardiovascular exercises.
Specialized upper and lower body exercises to rev up your metabolism for
24-hour calorie burning.
Resistance exercises that improve tone and shape.
Exercises for home or gym.
Simple suggestions for better results.
Energizing nutrition tips.
Personal success stories of people who have achieved the Tony Little dream.
Easy to follow, quick and self-explanatory
Dimensions (in inches): 1 x 9.25 x 7.5
Softcover: 320 pages - with a daily Success Log
