Bosu Long & Lean - $14.95
Warmup:
Flowing yoga inspired poses that will warm up your
muscles as you become accustomed to standing on the
BOSU Balance Trainer’s dynamic surface.
Segment One: Standing exercises and poses that alternate
toning and balance exercises with stretching to tone your
lower body and core.
Segment Two:Focus on your upper body in a series of fluid
movements that target your muscles in a unique and very challenging
workout.
Segment Three:Pilates inspired balance routine recruits
your core muscles as stabilizers. Your ab and back muscles
will fire constantly in this non traditional and very challenging
workout!
Total Running Time: 33:28 minutes
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Bosu
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