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Read a message from the Inventor BOSU IS ABOUT WORKING SMARTER, NOT HARDER! For example, the most basic exercise on the BOSU - to
stand with both feet on the "bubble". You immediately
become aware of something that most of us have long since ceased
paying
attention to - namely, that standing is highly complex and dynamic.
It is this awareness that is critical for further developing your
Central Nervous System and allowing yourself to find the path of
least resistance. Amazingly, there is no conscious thinking required.
By simply standing on the BOSU, you will intuitively begin to find
the path of least resistance, and as a result, your body will begin
to move and operate more efficiently. Your kinesthetic awareness
grows and your movements become more fluid. Improved balance can
instill in you a greater sense of confidence that brightens your
entire outlook and affects everything you do. |
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