THE BOSU BALANCE TRAINER Virtually any exercise you can perform on the ground can be performed on the BOSU™ Balance Trainer - making that exercise More Challenging! More Fun! And More Effective!

History Prototypes of the BOSU Balance Trainer were first introduced in the fall of 1999 to a select group of professional and Olympic teams. The response to the Bosu was nothing short of astounding. Word-of-mouth within the top athletic circles about the Bosu led to numerous orders from more professional and Olympic teams. The overwhelming consensus among the head trainers, strength and conditioning coaches, and their elite athletes was that the BOSU is a truly unique balance, core stability and proprioception training device that will forever change the sports and fitness industry.

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Philosophy
The BOSU is specifically designed to help you achieve balance more quickly, more safely, and more completely than any other training device. With every exercise on the BOSU, you are always seeking the path of least resistance and striving to do less!

BOSU IS ABOUT WORKING SMARTER, NOT HARDER!

For example, the most basic exercise on the BOSU - to stand with both feet on the "bubble". You immediately become aware of something that most of us have long since ceased paying attention to - namely, that standing is highly complex and dynamic. It is this awareness that is critical for further developing your Central Nervous System and allowing yourself to find the path of least resistance. Amazingly, there is no conscious thinking required. By simply standing on the BOSU, you will intuitively begin to find the path of least resistance, and as a result, your body will begin to move and operate more efficiently. Your kinesthetic awareness grows and your movements become more fluid. Improved balance can instill in you a greater sense of confidence that brightens your entire outlook and affects everything you do.

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